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Peer Support and Intentional Connection: The Intentional Well-being Way

Writer's picture: Rose JergensRose Jergens

Updated: Oct 7, 2023

Supporting one another in trauma-exposed environments isn't just a nice-to-have, it's a must-have. Peer support serves as a valuable resource for emotional well-being and stress management. Within the framework of Intentional Well-being Leadership, peer support aligns with the values of trust, connection, and growth.


Why Peer Support Matters in Intentional Well-being Leadership:


Intentional Well-being Leadership isn't just about the "I" in leadership; it's about the "We." Peer support encapsulates this philosophy by creating an atmosphere where everyone feels heard and supported.


Practical Tips for Intentional Peer Support:


1. Open Forums: Monthly open forums can give everyone a platform to share and support.

2. Confidential 'Lean-On-Me' Lines: Sometimes, your team just needs someone to talk to without any judgment.

3. Regular Check-Ins: These aren't just status updates but genuine check-ins on emotional and mental well-being.


Integrating Peer Support Into Organizational Culture:


1. Normalize Open Conversations: Encourage dialogues about emotional well-being just as naturally as you would about weekend plans.

2. Celebrate Vulnerability: Teams grow when they can be their authentic selves. Create an environment where vulnerability isn't just accepted; it's celebrated.


3. Active Listening Workshops: Skill-building sessions can make all the difference in the quality of peer interactions.


Intentional Well-being Leadership thrives on the support and well-being of the entire team, not just the individual leader. Implementing intentional peer support systems are a step towards creating more humane, empathetic, and resilient organizations.


Stay tuned for our next post where we dive into the pivotal role of leadership in supporting trauma-exposed teams. Don't miss it!



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